Stay Fresh in Summer

Summer has finally arrived back!! Hot and sweaty !! With its hot and sweaty nature,summer also brings a lot of fun. Swimming at the local pool, hiking in the woods, grilling with friends, and traveling!stay fresh in summer

But summer brings with it a plethora of problems – skin, hair and health problems like sunstroke, and heat boils. Summer also calls for a change in diet and other healthy living tips. That’s why this is a perfect time to improve your health in a fashion so seasonally laid back you’ll barely notice the effort.  Take a few minutes to be safe and healthy. You can prevent illness and injuries while enjoying the outdoors by following some simple, yet important health and safety tips.

In this post, we are giving some useful and important tips to stay fresh in summer:stay fresh in summer

  1. More consumption of liquid food : In this season, add juices, lassi, buttermilk, lemon water, coconut water, orange juice, cane juice etc. liquid food in your diet to avoid dehydration.
  2. Save digestive system : Don’t drink too cool water. The cool water not only disable the digestive system but also leaves negative impact on the natural cooling system of your body.stay fresh in summer
  3. Eat fresh fruits: Eat lots of seasonal and fresh fruits. By this, your stomach will be filled and also reduce calories.stay fresh in summer
  4. Keep skin hydrated : Up your regimen’s level of hydration with intensive masques, perfect for use one to two times a week.
  5. Sun Safety : 
    • Wear sunscreen with a sun protection factor (SPF) of 15 or greater.stay fresh in summer
    • Don’t plan activities during 11 a.m. to 4 p.m. as in these times UV rays are hardest.
    • Wear UVA/UVB protective sunglasses and a hat.
    • Protect your arms and legs with loose fitting, tightly woven cotton clothing.Stay indoors during extremely hot temperatures.
Stay Fresh in Summer
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Stay Fresh in Summer
Enjoy summer and summer-activities just applying these simple 5 tips to stay fresh in summer.
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A passionate poet, story writer, tech gig, music & movie lover. A little artist, who loves to do some sketches, paintings, photography and graphics design/illustration! And all above things I do in spare time, as a full time I am a web developer.

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