Foods That Keeps You Cool

In daily life, foods are our primary necessity and healthy food makes us healthy. In this article we mentioned some foods that keeps you cool.

  1. Watermelon : Foods That Keeps You CoolThis water-rich fruit is very effective in reducing body heat to a great extent. Being rich in water, it keeps you hydrated and cool.
  2. Honeydew melon : Foods That Keeps You CoolThis is another fruit that can reduce body heat. During summers, have honeydew melon in your diet.
  3. Strawberries :
    Juicy strawberries are about 92 percent water. They are an amazing source of vitamin C, and they help to support healthy blood sugar levels.
  4. Pomegranate: Foods That Keeps You CoolHave a glass of pomegranate juice every day to stay cool and lower body heat naturally.
  5. Cucumber : Foods That Keeps You CoolThis summer food is very rich in water and effective in providing cooling effect to the body. Have cucumber ever day to reduce body heat naturally.
  6. Mint: Mint is used as a home remedy to provide cooling effect to the body. Mint leaves juice is the perfect medicine to lower body heat.
  7. Bottle gourd:Foods That Keeps You Cool Consuming bottle gourd juice acts as a hydrating agent reducing excessive body heat – this humble vegetable has close to 96 percent of water content. It is low in fat with every 100 gram of the vegetable giving you only 12 calories. Bottle gourd is also great for the stomach and light on digestion.
  8. Bitter gourdFoods That Keeps You Cool It comes studded with vitamins A, K, C, B2, B3, Magnesium as well as other nutrients. Its regular consumption guarantees reduction in blood sugar levels. It also strengthens immunity, is good for liver functioning, aids in constipation and is great for treating skin troubles like acne and pimples.
  9. Lemon:Foods That Keeps You CoolLemon serves as one of the most popular ingredients for summer beverages and ice creams. Just a generous squeeze of lemon juice coupled with water, soda, ice, sugar/salt will give you a refreshing drink in just no time.
  10. Sesame: Foods That Keeps You CoolThis is one of the home remedies to reduce body heat naturally. Have some sesame seeds with water to stay cool.
  11. Fennel seeds : Foods That Keeps You CoolSoak fennel seeds in water overnight. Strain and have the water in the morning to lower body heat.
  12. Coconut water:
    Drinking coconut water is one of the best home remedies to reduce body heat and fight summer health problems like dehydration.Foods That Keeps You Cool
  13. Fenugreek seeds: It is one of the most popular home remedies to reduce body heat. Eat fenugreek seeds every day if you are suffering from body heat.
  14. Cold milk : Healthy and cold fluids like milk or lemon juice are effective in lowering body heat. Mix cold milk with honey and have empty stomach in the morning.
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Foods That Keeps You Cool
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Foods That Keeps You Cool
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In daily life, foods are our primary necessity and healthy food makes us healthy. In this article we mentioned some foods that keeps you cool.
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AashWords
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Aash

A passionate poet, story writer, tech gig, music & movie lover. A little artist, who loves to do some sketches, paintings, photography and graphics design/illustration! And all above things I do in spare time, as a full time I am a web developer.

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