Eye Care – Easy steps

 

How to keep your eyes healthy – 7 easy steps

eye care - easy steps

  1. Food :
    • Eat Green, leafy vegetables, Oranges and other citrus fruits or juices, dark pigment fruits such as blueberries, blackberries, strawberries, cherries and grapes, Nuts, beans.
    • Eat foods that contains vitamin A, vitamin C, zinc, omega-3.
    • Drink plenty of water.
  2. Life Style :eye care - easy steps
    • No smoking, no alcohol.
    • Wash eyes frequently.
    • Take enough and proper sleep everyday. Sleep early and wake up early in the morning.
    • Take walk in the morning at sunrise.
  3. Exercises : Rotate your eyeball left side in your eye, then right, then up then down and
    keep normal. practice this exercise 10 times everyday.eye care - easy steps
  4. Protect your eyes :
    • Work in well-light areas.
    • Remember eyes to blink after every 30 seconds.
    • Protect your eyes against the damaging affects of UV light.
    • Wear goggles.
    • Do not look at a bright light directly.
    • Wash your hands before putting contacts in.
  5. Using computers? :
    eye care - easy steps

    •  Make sure that your eyes are level with the screen.
    • Keep an appropriate distance between your eyes and computer screen.
    • Take breaks to get away from computereye care - easy steps
    • 20-20 Rule : After every 20 minutes take eyes off the screen-look at something 20 feet away for 20 seconds.
    • Monitor should not seem any brighter or darken than the light in the computer room.
    • Use anti-glare screen filters to reduce amount of the light reflected off the screen.
    • Blinks helps lubricate your eyes.
  6. Visit Your Eye Doctor Regularly :  eye care - easy stepseye care - easy steps
    • Have regular eye examinations.
    • Wear proper numbered glasses.
    • Don’t use eye drops unless you are sure that they are right for you.
    • Always consult your doctor before taking any medicines/drops for your eyes.eye care - easy steps
  7. Warnings:
    •  Never look into the sun directly or with a telescope.
    • Never put sharp objects in your eyes.
    • Never put salt in your eyes.
    • Don’t rub your eyes too much.

 

Summary
Eye Care - Easy steps
Article Name
Eye Care - Easy steps
Description
This page contains seven easy steps to protect of your eyes. Also the page contains warnings, not to follow to keep your safe.
Author
Publisher Name
AashWords
Publisher Logo

Aash

A passionate poet, story writer, tech gig, music & movie lover. A little artist, who loves to do some sketches, paintings, photography and graphics design/illustration! And all above things I do in spare time, as a full time I am a web developer.

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *

3 × 4 =