We are trying many remedies to keep our body healthy and fresh. Here we have very simple and easy to use home made remedy which is unbelievably beneficial to our body. It is the Lemon Water!! Yes, just a glass of warm lemon water be very useful to our body. Some of the benefits of lemon water are given here:
- It balances pH in the body, fighting off sickness and has even helped cancer tumors to stop growing.
- Having warm lemon juice early in the morning helps flush out toxins
- Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
- Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
- It keeps skin glowing and fights of wrinkles because it helps moisturize your skin.
- It kick starts the body’e digestive system, it encourages the liver to produce bile which aids in digestion.
- It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
- It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
- It helps with weight loss – alkaline makes you feel full longer.
- It helps maintain the health of the eyes and helps fight against eye problems
Aids in the production of digestive juices
- It helps you quit “soda” habit – when you get used of lemon water, you want crave soda pop anymore.